How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
0:44
How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
291K viewsOct 6, 2024
FacebookTape Lab
466K views · 2.7K reactions | The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy | Facebook
0:16
466K views · 2.7K reactions | The neuromuscular taping for the med…
224.6K views1 week ago
FacebookKinetape Academy
KINESIO TAPING FOR MCL TEAR | KT Tape for MCL Injury
KINESIO TAPING FOR MCL TEAR | KT Tape for MCL Injury
Feb 15, 2022
samarpanphysioclinic.com
Knee MCL Taping
Knee MCL Taping
123.4K viewsSep 27, 2013
YouTubeNorth Queensland Physiotherapy Centre
tapelabco on TikTok
0:45
tapelabco on TikTok
1.9M viewsApr 29, 2023
TikToktapelabco
MCL Taping Tutorial: How to tape a medial collateral ligament MCL
8:00
MCL Taping Tutorial: How to tape a medial collateral ligament MCL
213.9K viewsMar 27, 2018
YouTubegrandstandclinic
How to Strap the MCL (Medial Collateral Ligament Taping Technique)
5:16
How to Strap the MCL (Medial Collateral Ligament Taping Techni…
110.4K viewsSep 17, 2018
YouTubeQuay Health Sydney
5:07
Self Taping Technique - Medial Collateral Ligament (MCL)
41.7K viewsJul 25, 2018
YouTubeBody Fit Physiotherapy
4:39
How to tape a knee - MCL / medial collateral ligament / medial pain / …
23.5K viewsMay 3, 2015
YouTubeJoey Hayes
2:51
MCL Taping of Knee. How to strap yourself
27.7K viewsNov 18, 2016
YouTubeExcell Rehab
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Dec 22, 2023
runtothefinish.com
6:35
Knee MCL Sports Taping Strapping (MCL)
20.6K viewsJun 23, 2021
YouTubeGrow Physio: Sports Injuries eLearning
4:07
How To Tape The Inside Of Your Knee | MCL Injury
10.4K viewsSep 9, 2020
YouTubeTriPhysio
1:04
How to Knee Tape for a Medial Collateral Ligament (MCL) Injury
742 viewsSep 1, 2024
YouTubeFirstAid4Sport
9:54
MCL - Kinesio Taping Application Instructions
41.5K viewsMar 21, 2022
YouTubeKinesio Tape
5:20
McConnell TAPING for Patellofemoral Knee Pain
9.1K viewsJan 23, 2022
YouTubeThe Physio Bros
1:30
Kinesiology Taping for INNER KNEE PAIN - How to apply Kinesiology T…
29.6K viewsOct 29, 2013
YouTubeSPORTTAPE
3:58
Physios4Movement : Complete Knee Strapping/Taping
2.3K viewsJan 25, 2017
YouTubeDavid van Wyk
1:44
Kinesio Taping for Medial Collateral Ligament (MCL) Sprain of the Knee
230 views7 months ago
YouTubeCalvo Izquierdo SL - ENG
4:35
Narellan Physio - MCL Taping - Knee Taping - Lifestyle and Sports Phys…
33.4K viewsMay 1, 2012
YouTubeLifestyle & Sports Physiotherapy
3:19
How to treat Knee Pain - Medial Collateral Ligament (MCL) - Kinesi…
422.1K viewsJun 16, 2012
YouTubeJohn Gibbons
3:54
Kinesiology Taping to the Knee Joint
9.5K viewsJun 26, 2022
YouTubeCore Elements Training
5:27
Knee Taping for MCL, LCL & ACL Injuries | Support for Return to Sport
208.5K viewsSep 28, 2016
YouTubeBodyWorx Physiotherapy - Jason Bradley
2:57
BEST SPORTS TAPING technique for MCL injuries
3K views1 month ago
YouTubePhysio REHAB
1:19
HOW TO TAPE A KNEE FOR RUGBY - MCL/LCL TAPING
93.2K viewsApr 4, 2022
YouTubeSPORTTAPE
0:21
MCL Taping Tutorial
3.6K views2 months ago
YouTubeSPORTTAPE
5:44
Taping Techniques 11.0 How to tape Knee for MCL
28K viewsMar 12, 2014
YouTubeVAFAHQ
Effective Taping Techniques for Knee Pain Relief While Running
20.4K viewsJan 3, 2024
TikTokevolvephysio_
3:23
Taping for Patellofemoral pain - McConnell taping
656.8K viewsApr 15, 2013
YouTubewww.sportsinjuryclinic.net
5:06
Taping Technique for Anterior Knee Pain
47.1K viewsMar 15, 2017
YouTubeSports Injury Physio
See more videos
Static thumbnail place holder