👇 5 must do's First... Grab my FREE fueling guide that shows you how to eat, train, and recover for stronger HYROX runs (comment FUEL and I’ll send it over) If you want to stop blowing up halfway through the run — these 5 things will change how you perform 👇 Perfect for anyone who wants to run faster between stations without feeling wrecked. 1️⃣ Build your aerobic base – 1–2 Zone 2 runs weekly so your engine lasts the whole race. 2️⃣ Add threshold work – 20–30 mins at controlled discomfort tea
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This week’s training has been all about control sitting in that uncomfortable middle ground most people avoid. Long Zone 2 & 3 sessions to build the engine, a couple of threshold efforts to test it, strength work to hold it together, and one gritty HYROX session to bring it all home. It’s not the flashy stuff that gets you ready it’s the boring, consistent work. Every rep, every metre, every session stacking up for Poznań next month. Quiet miles now. Big moments later 🔴 | Luke Mitchell
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