♡ A Sped Up Love Core Playlist for YOU 🫵🏻 ♡

when the core rehab is core rehab-ing 🔥🔥🔥I always love to tell ladies that it isn’t about aesthetics. The aesthetic aspect can definitely be a bonus, but it’s about rehabilitating your body after such a body altering experience like pregnancy and postpartum.moms shouldn’t have to live with lower back pain, pelvic pain, hip pain, painful intercourse, leaking during daily activities. It’s not a fun experience and healing your core can relieve so many of these issues. The fact that these deep co