24K views · 266 reactions | Would you swim in this?  @tenerife_top_training #swimming #swim #swimmers #swimmer #swimsmooth #swimtechnique #swiming #swimmingtechniques #swimmincoach #swimcoach #swimminglessons #swimlessons #swimmingpool #swimmingpools #poolsofinstagram #triathlontraining #triathlonswim #mastersswimming | Brent Hayden | Facebook

Here are 3 things I’d never do with swimmer’s shoulder 👇 1️⃣ Stop focusing on distance per stroke Pulling more water means more load on the shoulder. That’s the last thing you want when it’s irritated. I’ll often have swimmers take more strokes per lap while rehabbing, then rebuild distance per stroke once pain improves. 2️⃣ Don’t only breathe to one side Breathing one way creates neck tightness, which often feeds into shoulder pain. Even if it feels awkward at first, bilateral breathing can ma