This extreme food advice is putting people off eating better! The extreme food messaging I’m seeing lately is really concerning and I want to say you don't need to eat perfectly to eat better. When someone has grown up eating ultra-processed food and finally starts making changes — choosing real meat, more fruit and veg, cooking from scratch — that is massive. If the response they get is: “Don’t eat that, it’s not organic.” “That fruit is covered in pesticides.” “That meat isn’t grass-fed.” They
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This extreme food advice is putting people off eating better! The extre…
346 views2 weeks ago
TikTokkatrinasabourin
🛒 Aldi Food Shop Unpack (Part 1) Unpack my Aldi food shop with me 👀 I’m not here to be perfect — I’m just a mum on a mission to reduce the ultra-processed foods in our house without making life harder. This shop is all about: Simple real-food swaps ✅️Ingredients I can actually recognise ✅️Meals that work for busy family life ✅️An 80/20 approach that doesn’t feel restrictive ✅️No food rules. ✅️No all-or-nothing thinking. ✅️Just better choices, one shop at a time. 👉 Part 2 coming next — where I
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🛒 Aldi Food Shop Unpack (Part 1) Unpack my Aldi food shop with m…
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TikTokkatrinasabourin
Tesco Festive Food Swaps for Healthier Choices
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Same soup. Very different impact 🥣 That tin looks convenient. But when you flip it over, it’s not just tomatoes — it’s sugar, refined oils, modified starches and flavourings doing the heavy lifting. This is why I’ll nearly always choose the homemade version instead. Not because I’m trying to be “perfect”. Not because I’ve got loads of time. But because real food doesn’t actually have to be complicated. A tray of tomatoes, pepper, onion, garlic, feta, olive oil, herbs. Roast it. Blend it. Done.
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Same soup. Very different impact 🥣 That tin looks convenient. But wh…
810 views1 month ago
TikTokkatrinasabourin
Before you grab that pancake mix for Pancake Day… read this 🥞 Most “just add water” pancake mixes contain things like: • Maltodextrin • Glucose syrup • Emulsifiers • Added flavour • Refined oils For pancakes. But traditional pancake batter is just: Flour. Milk. Egg. That’s it. And when it comes to toppings: 🍯 100% maple syrup > refined golden syrup 🍋 Real lemon > bottled lemon juice with sulphites 🍫 35% hazelnuts > 13% hazelnuts This isn’t about being perfect. It’s about knowing what you’re
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Before you grab that pancake mix for Pancake Day… read this 🥞 Most …
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