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My take - it’s a good idea to go sumo throughout the week. Just make sure you hit a stretch position movement each workout (normal RDL, single leg press, lunge or curtsy lunge, Bulgarian, step up, good morning, etc.). Plenty of room for variety especially if you train glutes 3X/wk and we don’t know which is optimal (narrow or wide stance) for glutes because no longitudinal research on the topic exists. Narrow for more stretch, wide for better alignment. | Bret Contreras
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My take - it’s a good idea to go sumo throughout the week. Just make sure you hit a stretch position movement each workout (normal RDL, single leg press, lunge or curtsy lunge, Bulgarian, step up, good morning, etc.). Plenty of room for variety especially if you train glutes 3X/wk and we don’t know which is optimal (narrow or wide stance) for glutes because no longitudinal research on the topic exists. Narrow for more stretch, wide for better alignment. | Bret Contreras
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