7.6K views · 310 reactions | Gourmet fitness chef Josh Bailey Extreme Core Exercises️! He explains, "Having a little fun with this one but your core is the foundation of everything it stabilizes your body, allowing you to move in any direction as well as having proper balance. So having a strong core is beneficial to everyone because it allows your body to function properly." Musclemania - Musclemania.com | Musclemania | Facebook
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7.6K views · 310 reactions | Gourmet fitness chef Josh Bailey Extreme …
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Josh Bailey on TikTok
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Sometimes you just have to understand that you’re not like everyone else. Trying to fit in doesn’t work when you’re called to be different
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Intense Shoulder Workout Routine for Maximum Gains
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Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through Your dream physique requires a lifestyle change. If you’re ready for that change fill out the application for coaching and let’s have a chat about your goals. #abworkout #coreworkout #homeworkout #core #
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Quad gains come to those that work for it. Put this workout to the test!…
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STOP TRAINING YOUR TRICEPS LIKE THIS‼️
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