Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c) - Fitsri Yoga
Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variation…
Feb 4, 2024
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A modification of the seated forward bend pose (Janu Sirsasana), Parivritti Janu Sirsasana (Revolved Head-To-Knee Pose) is the seated sideways bend posture. This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the s
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(Take Notes) 🌺Benefits of Janu Sirsasana (Head-to-Knee Forward Bend): 🔖Improves hamstring flexibility – stretches the back of the leg deeply. 🔖Opens hips – releases tension in the groin and hip joints. 🔖Stimulates digestion – massages abdominal organs for better metabolism. 🔖Calms the mind – reduces anxiety and mental restlessness. 🔖Enhances spinal flexibility – lengthens and decompresses the spine. 🔖Balances nervous system – promotes relaxation through forward bending. 🔖Supports kidney
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