The Golden Bachelor star Jan Herdman shows off her workout in the gym
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The Golden Bachelor star Jan Herdman shows off her workout i…
5 months ago
Mail Online
The Golden Bachelor contestant, Jan Herdman on bodybuilding and taking risks
The Golden Bachelor contestant, Jan Herdman on bodybuilding an…
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bodyandsoul.com.au
The more we train, the more we stimulate strength, power, and longevity—and that’s exactly why I lift. I’m not just training for aesthetics or short-term goals. I train because I refuse to be that frail little lady, struggling to get out of bed or losing my independence as I age. Lifting isn’t just about building muscle; it’s about building resilience. It’s about staying mobile, strong, and capable for years to come. I want to be able to carry my own groceries, move freely without pain, and cont
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The more we train, the more we stimulate strength, power, and lon…
121 viewsJan 21, 2025
FacebookJan Herdman - Transformation Coach for Wom…
It took me 40 years to figure it out—lifting weights, walking just 30 minutes a day, and eating more protein were the simple things that would keep me lean and healthy. Now, as I’m nearing 70, I feel better than I ever imagined possible. This journey hasn’t just been about me—it’s led me to create a space where I can share what I’ve learned with others. In my Facebook group, we’ve gathered over 150 incredible women, and together we’re talking all things fitness, health, and mindset. It’s become
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It took me 40 years to figure it out—lifting weights, walking just 3…
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FacebookAgeless Transformations with Jan Herdman
I used to think that losing that stubborn belly fat was impossible at this age, but I was wrong. Building a strong, functional core makes all the difference. A strong core is the foundation of everything: better balance (less risk of falls), less back pain, and yes, it’s the key player in tightening that midsection. It’s truly about giving your future self the gift of a vibrant, active life. These 3 core exercises that have been non-negotiable in my routine. They’re safe, effective, and target t
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FacebookAgeless Transformations with Jan Herdman
The choice is yours. We already know that physical exercise is one of the key factors for healthy aging. It helps you avoid diseases such as diabetes, hypertension, cardiovascular problems, and even mental health issues like depression and anxiety. Choose your hard: 👉🏻 Living with health issues caused by inactivity is hard. 👉🏻 Building a consistent exercise routine is also hard. Which hard will you choose? Remember, every effort you make today is an investment in a longer, healthier, and hap
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The choice is yours. We already know that physical exercise is on…
49 viewsDec 4, 2024
FacebookJan Herdman - Transformation Coach for Wom…
I have nothing against yoga! I think it’s amazing, actually. But when it comes to practical results for our age, the real game-changer for me has been resistance training. To keep that muscle mass, protect my bones, and prevent those aches and third-age diseases, weights are our best friend! It’s about autonomy and quality of life for the years ahead. So, let’s go lift heavy and prove that strength has no expiration date! #strongnotsorry #agelessstrength #grannygains #fitafter50 #weighttrainingq
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