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Jump to key moments of J Wicks 10 Min Exercises for Seniors
11:02
From 00:29
Balance Exercise
10 Minute LOW IMPACT SENIORS Workout | JOE WICKS WORKOUTS
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The Body Coach TV by Joe Wicks
11:23
From 08:49
Jogging on the Spot
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
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The Body Coach TV by Joe Wicks
10:52
From 01:36
Hip Mobility Exercise
10 Minute Seniors Workout | Joe Wicks Workouts
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The Body Coach TV by Joe Wicks
11:09
From 08:50
Shoulder Press and Star Jumps
10 Minute Workout for Seniors - Seated | Joe Wicks Workouts
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The Body Coach TV by Joe Wicks
10:45
From 02:18
Rotation Exercise
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
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The Body Coach TV by Joe Wicks
11:01
From 04:45
Marching Exercises
10 Minute Chair-Based Workout for Seniors | The Body Coach
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The Body Coach TV by Joe Wicks
11:23
From 00:13
Introduction and Benefits
10 Minute Home Workout For Seniors | BSL & Subtitles | The Body Coach TV
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The Body Coach TV by Joe Wicks
16:00
From 13:31
Jab Cross Uppercut Hook
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
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The Body Coach TV by Joe Wicks
15:00
From 07:23
Final Round of Exercises
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
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The Body Coach TV by Joe Wicks
11:00
From 02:20
Pulse Exercise
7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV
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The Body Coach TV by Joe Wicks
11:02
10 Minute LOW IMPACT SENIORS Workout | JOE WICKS WORKOUTS
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Apr 23, 2023
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