FULL Iron Cross Workout
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YouTubeTyson Edwards
FULL Iron Cross Workout
A full workout based on the gymnastics strength skill: Iron Cross. This is a session completely devoted to the muscles and positions necessary for Iron Cross. CALISTHENICS + WEIGHTLIFTING: https://www.thetysonedwards.com/training-programs/the-complete-physique REBUILD TRAINING PROGRAM: https://www.thetysonedwards.com/training-programs/rebuild ...
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Short videos

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