How to Crack Your Upper Back: Step-by-Step Tutorial
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TikTokalexbreakshisback
How to Crack Your Upper Back: Step-by-Step Tutorial
Learn the best techniques to crack your upper back safely and effectively. Discover how to pop someone's upper back and self-crack your back at home. #UpperBackCrackTutorial alexbreakshisback(@alexbreakshisback). original sound - alexbreakshisback. Reply to @apple99805 how to #crack your upper back
5.9M viewsOct 2, 2021
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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