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One of the fastest ways to get better at balance, strength, flexibility and mobility is to move your neck. Why because your neck movements are closely linked to your vestibular (your balance centre) More neck motion = more balance which = better brain prediction and when your brain is happy your body will move better, faster, have more flexibility and mobility. Yes please! . . . . . . . #balance #betterbalance #mobility #bettermobility #brainchangingmovment #bcm #eligned #neck #exercisesforflexa
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