How To Master Handstands - Best Progression, 10 Videos
16:10
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How To Master Handstands - Best Progression, 10 Videos
Download the full handstand training program for free :)
Mar 26, 2018
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54K views · 939 reactions | We prep adults to achieve the best handstands around w/the Handstand Series ➤ https://buff.ly/2yaVsix Follow these 3 exercises (you can do anywhere) to develop a solid line 露️ Train smarter and get stronger w/our Courses ➤ https://buff.ly/2yvn2Zh | GymnasticBodies.com | Facebook
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54K views · 939 reactions | We prep adults to achieve the best handstands around w/the Handstand Series ➤ https://buff.ly/2yaVsix Follow these 3 exercises (you can do anywhere) to develop a solid line 露️ Train smarter and get stronger w/our Courses ➤ https://buff.ly/2yvn2Zh | GymnasticBodies.com | Facebook
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Day 1 | Prep for Success
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
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54K views · 939 reactions | We prep adults to achieve the best handstands around w/the Handstand Series ➤ https://buff.ly/2yaVsix Follow these 3 exercises (you can do anywhere) to develop a solid line 露️ Train smarter and get stronger w/our Courses ➤ https://buff.ly/2yvn2Zh | GymnasticBodies.com | Facebook
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