The Handstand | Hero Moves
18:15
The Handstand | Hero Moves
Feb 21, 2019
Men's HealthBrett Williams,NASM
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132K views · 692 reactions | Workout of the Day Monday 190513 Handstand walk 400 meters in as few sets as possible (AFSAP). Multiply time (in seconds) by number of sets and post score to comments. A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20. https://www.crossfit.com/190513 | CrossFit | Facebook
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FacebookCrossFit
HANDSTAND BALANCE Sometimes the most challenging part of handstand walk and balance is just getting comfortable being upside down. Having a good, controlled handstand kick-up will help with confidence and handstand walking progressions. Here are a few drill to practice. Split Leg Kick-up to Wall: The objective is to kick-up to the wall one leg at a time without crashing into the wall. The wall is there as a “spot”. Practice getting the “lead leg” (leg that leaves the ground first) to touch the w
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