Cocoyam Fufu Recipe With Okra, Shrimp, Crab ( Yon Bon Tonmtonm Malanga Ak Sòs Kalalou ) #haitianfood #haitian #haitiantiktok #food #creatorsearchinsights | Discover Haitian Cuisine
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Diri blan ak sos kalalou / Haitian white rice with beef okra stew. You can make okra stew by itself or with any meat. #okra #haitianfood #haitiancuisine #haitiandinner #haitianrecipes #caribbeanfood | Eureka Carterome
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EVEYEATZ Haitian Sos Kalalou (Okra Stew) Serves 4–6 Ingredients: • 1 lb beef or goat (cut into chunks, trim excess fat) • 2 cups fresh okra (sliced into rounds) • 2 tbsp epis (Haitian seasoning) • 1 tbsp Badia Complete Seasoning • 1 Maggi cube (or 1 tsp bouillon powder) • 1 tsp paprika • 1 packet Sazón Goya (with culantro & achiote) • 2 tbsp tomato paste • 2–3 sprigs fresh thyme • 1 Scotch bonnet pepper, poked with 3–4 cloves • 2 tbsp oil (vegetable or olive) • 1 cup water (add more if needed) •
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