The Gut-Microbiome: An Introduction
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The Gut-Microbiome: An Introduction
The gut microbiome is one of the most fascinating areas of nutrition science. We've all heard phrases like "go with your gut" and "trust your gut instincts"; but, what most people don't fully understand is how those words are actually describing the interplay between the microorganisms (bacteria) that live inside us and the physiological ...
Feb 27, 2022
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Why Your Gut Microbiome Controls Your Health and Blood We don’t just eat for us—we feed gut bacteria, and they feed us. Your gut is a 30-ft tube; food isn’t “you” until microbes villi finish the job. Be kind to your microbes: diverse fiber, fermented foods, fewer “kill-everything” chemicals. Healthier gut = better nutrient absorption, calmer immune system, steadier energy. #GutHealth #Microbiome #ImmuneSystem #Nutrition #Fiber #FermentedFoods #Longevity #Wellness #HealthyAging #FunctionalHealth
Why Your Gut Microbiome Controls Your Health and Blood We don’t just eat for us—we feed gut bacteria, and they feed us. Your gut is a 30-ft tube; food isn’t “you” until microbes villi finish the job. Be kind to your microbes: diverse fiber, fermented foods, fewer “kill-everything” chemicals. Healthier gut = better nutrient absorption, calmer immune system, steadier energy. #GutHealth #Microbiome #ImmuneSystem #Nutrition #Fiber #FermentedFoods #Longevity #Wellness #HealthyAging #FunctionalHealth
Facebook5 months ago
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The gut microbiota refers to the collection of microorganisms that live in the digestive tract of humans and other animals. These microorganisms, which include bacteria, viruses, fungi, and archaea, play a crucial role in many aspects of human health, such as digestion, immune function, and metabolism. Imbalances in the gut microbiota have been linked to various health conditions, including obesity, diabetes, and inflammatory bowel disease. #gut #guthealth #microbiots #healthygut #wellness #meno
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How poor diet impacts gut inflammation: 1. Imbalance in Gut Microbiota: Diet high in processed foods and low in fiber negatively impacts the composition and diversity of the gut microbiota and may result in an overgrowth of harmful bacteria 2. Inflammation and gut barrier dysfunction: Highly processed foods, especially those high in sugar and trans fats contribute to inflammation in the gut. This chronic inflammation compromises the integrity of the gut barrier, leading to increased permeability
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