Going to bed early actually MAXIMIZED my deep recovery 🌙
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Going to bed early actually MAXIMIZED my deep recovery 🌙
Everyone always tells you to go to sleep earlier but they never explain the actual mechanics behind it. The first part of the night is when your system enters deep sleep to physically rebuild and repair your muscles. If you stay up late, you completely miss this essential window and your body remains physically drained the next day. Shifting my ...
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