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Glycine is a simple amino acid that plays a powerful role in sleep quality. Research shows glycine helps lower core body temperature, calm the nervous system, and improve sleep efficiency without acting as a sedative. The result? Deeper sleep, fewer nighttime awakenings, and better next-day focus. Found naturally in foods like collagen, bone broth, and gelatin, glycine also supports detox pathways and metabolic health while you sleep.
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