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How To Use the Glycemic Index
How To Use the Glycemic Index
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On the glycemic index table, glucose is 100, maltodextrin can be as high as 136! The effect that it has on your blood sugar and insulin levels is astronomical, whatever the amount. These companies will tell us that they need that crappy, harmful substance for formulation, but trust me, they’re only using it because it’s cheap and nasty. If you see any product that has maltodextrin as an ingredient, bin it because it doesn’t belong in the human body. Consume it on a regular basis and you may not
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