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The meat vs plant-based debate is often framed as ideology, but biology doesn’t care about labels. Humans can survive without meat, but many struggle to thrive without it. That’s because meat naturally supplies nutrients that are difficult to obtain in adequate, bioavailable forms from plants alone, including vitamin B12, heme iron, zinc, DHA/EPA, creatine, and complete protein. When meat is removed, these nutrients don’t disappear as needs. They’re usually replaced with supplements, fortified f