Funky Friday

Lucky Fred | Crushing Friday | Session 01 | Full Episode 10

There's no need to reinvent the wheel, it already works. Strength training has transformed Steph Curry's physique and game. He has talked about this many times. From confidence, to explosiveness, to resilience - it checks many boxes. You might be confused by the endless novel and complex exercises that you see on social media. So let me remind you once again. I use split squats, goblet squats, calf raises, rows with high school, college, and professional athletes. You never outgrow it. These lif