Preventing & Treating Fitness Injuries
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Preventing & Treating Fitness Injuries
5.4K viewsOct 23, 2014
Study.com
Common injuries during physical activity These include strains, sprains, tendinitis, and overuse injuries. Here are some common injuries and ways to modify your routine to prevent or accommodate them: 1. **Strains and Sprains:** 📝 **Description:** Strains involve muscles or tendons, while sprains affect ligaments. ✔️**Prevention/Modification:** - Warm up properly before exercising. - Incorporate flexibility exercises like stretching or yoga. - Use proper form and technique during activities. -
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Many people underestimate how frequently gym-related accidents and injuries occur, with a wide range of cases from minor to serious. In 2020, nearly 379,000 injuries were caused by exercise and fitness equipment. By 2022, approximately 3.6 million individuals received emergency treatment for injuries linked to sports and recreational gear — a substantial number of which were connected to gym activities. | Safety ME
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