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F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"
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Sunnie Lynne Wiley on Instagram: "Let’s Clear Up Some Misconceptions About F45 Training 💪 There’s a common misconception that F45 is all about intense HIIT workouts. While it’s true that they have high-energy cardio HIIT days, that’s only one part of the F45 experience. What many don’t realize is that F45 also offers dedicated resistance training days, where the focus shifts to controlled movements, proper form, and mindful breathing. On these resistance days, it’s all about slowing down—moving
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