Seated External Rotation
Seated External Rotation
Jan 16, 2018
muscleandstrength.com
Unlock Shoulder External Rotation (Pro Tip Inside) Want to unlock shoulder external rotation fast? Use end-range contractions by actively pulling your hand farther than the stretch. This technique hacks your nervous system for instant gains. Watch now to see how it’s done. #shoulderflexibility #shouldermobility #shoulderstretch | Unity Gym | Facebook
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Unlock Shoulder External Rotation (Pro Tip Inside) Want to unlock sh…
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FacebookUnity Gym
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