Protein vs. Fat Calorie Surplus: The Science of Weight Gain
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Protein vs. Fat Calorie Surplus: The Science of Weight Gain
1.4K views5 months ago
YouTubeThe Fallen Giant
Does Protein Make You Gain Weight?
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Does Protein Make You Gain Weight?
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YouTubeThe Evidence Doctor
Institute of Human Anatomy on Instagram: "Can Too Much Protein Make You Fat? Part 1 🥩💪 Everyone talks about getting enough protein—but what about TOO MUCH? Can excess protein cause fat gain? The Macro Comparison 📊 FAT: Excess gets stored as fat. No conversion needed. Simple! 🧈 CARBS: More complex! 🍞 All absorbed carbs become glucose → used for: ✅ Immediate energy ✅ Blood glucose maintenance ✅ Fill glycogen stores (liver + muscles) Key: Carbs only convert to fat AFTER glycogen stores are FUL
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Institute of Human Anatomy on Instagram: "Can Too Much Protein Make You Fat? Part 1 🥩💪 Everyone talks about getting enough protein—but what about TOO MUCH? Can excess protein cause fat gain? The Macro Comparison 📊 FAT: Excess gets stored as fat. No conversion needed. Simple! 🧈 CARBS: More complex! 🍞 All absorbed carbs become glucose → used for: ✅ Immediate energy ✅ Blood glucose maintenance ✅ Fill glycogen stores (liver + muscles) Key: Carbs only convert to fat AFTER glycogen stores are FUL
9 months ago
Instagraminstituteofhumananatomy
Can Too Much Protein Make You Fat? Part 1 🥩💪 Everyone talks about getting enough protein—but what about TOO MUCH? Can excess protein cause fat gain? The Macro Comparison 📊 FAT: Excess gets stored as fat. No conversion needed. Simple! 🧈 CARBS: More complex! 🍞 All absorbed carbs become glucose → used for: ✅ Immediate energy ✅ Blood glucose maintenance ✅ Fill glycogen stores (liver muscles) Key: Carbs only convert to fat AFTER glycogen stores are FULL! Exercise regularly? You drain glycogen →
3:25
Can Too Much Protein Make You Fat? Part 1 🥩💪 Everyone talks about getting enough protein—but what about TOO MUCH? Can excess protein cause fat gain? The Macro Comparison 📊 FAT: Excess gets stored as fat. No conversion needed. Simple! 🧈 CARBS: More complex! 🍞 All absorbed carbs become glucose → used for: ✅ Immediate energy ✅ Blood glucose maintenance ✅ Fill glycogen stores (liver muscles) Key: Carbs only convert to fat AFTER glycogen stores are FULL! Exercise regularly? You drain glycogen →
23.2K views9 months ago
FacebookInstitute of Human Anatomy
What Excess Protein Does to Your Body 😳 #menshealth
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What Excess Protein Does to Your Body 😳 #menshealth
1.3K views5 months ago
YouTubeFitness Life007
Does EXCESS protein cause weight gain? The truth! 🥩⚠️ #shorts
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Does EXCESS protein cause weight gain? The truth! 🥩⚠️ #shorts
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WEIGHT GAIN SERIES PART 3 | HOW MUCH PROTEIN DO YOU NEED? 💪🔥
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how to balance ALL your plates 💚 (via: @nicolinanunes) DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and ove
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One of the biggest PCOS/PMOS struggles is ganing weight when you’re trying your hardest to lose it!! I could not lose a lb until I fixed the root cause of my weight gain and weight loss resistance which was insulin resistance. This meant balancing blood sugar levels through nutrition and lifestyle changes. Then I was FINALLY ABLE TO LOSE 30 lbs #pcos #pcosawarness #pcosproblems #pmos
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