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20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]
Tap in with us for this high intensity 20 Minute Strength & Conditioning dumbbell CHALLENGE! We will take you through 5 sets of compound exercises, and the goal is to complete the challenge by only resting during the designated periods. As we go through each set, the rest period will decrease by 5 seconds to increase the intensity & make the ...
655.8K viewsOct 10, 2023
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