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Say it with us: An effective workout doesn’t have to be a long one! ✨💪 @dr.shannon.dpt, PT, DPT is here with 3 powerful tips to help you get the most out of your workouts—in less time. Because building strength and staying consistent should feel doable and energizing, not draining. ☀️ Which tip are you excited to try? Tell us below! ⬇️ | Women's Health
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