The Ultimate Pullup And Dip Workout For Getting Seriously Jacked
The Ultimate Pullup And Dip Workout For Getting Seriously Jac…
Sep 28, 2020
un-ripped.com
One favorite exercise for massive delts? 👇🏽 Weighted dips!!! Either on a machine or on a dip bar with a weight belt. Enjoy. For a personalized routine: @starkspaceapp Weights I used in this reel: Lateral raises 80kg Rear delt flys 75kg Cable laterals 5kg Shoulder press 75kg Machine dips 130kg Tricep extension 45kg Pullover 60kg #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gym #training #nutrition #gymmotivation #girlswholift #girlswithmuscle #aesthetics #physique #starkspaceapp #
1:01
One favorite exercise for massive delts? 👇🏽 Weighted dips!!! Either on …
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