Lya Lin on Instagram: "Qigong morning routine. You started using Chinese longevity biohacks for energy and inflammation. You learned that longevity isn’t something you swallow. It’s something you practice. Through simple, intentional movement, your lymphatic system wakes up, your nervous system settles, and digestion and circulation improves. Less tension. More flow. A body that supports you for the long run. #qigong#taichi#lymphaticdrainage #morningroutine #wellness"