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Joyeeta on Instagram: "1. Vata – When air takes over — ground through slow, steady yoga 🌬️🧘‍♀️ Vata—slow down 🌬️ Vata needs grounding 🌬️ Vata (Air + Space) Imbalance: Restless, anxious, scattered. Remedy through yoga: Ground & slow down. Asana: Vrikshasana (Tree Pose) 🌳 or Paschimottanasana (Seated Forward Bend) Vata—root down to calm the winds. 2. Pitta – Too much fire? Cool it with calming, restorative flows 🔥🌿 Pitta: Chill your inner fire Pitta—cool down 🔥 🔥 Pitta (Fire + Water) Imba
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