I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
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I’ve been catching up on life in Houston after my time away in Au…
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293 reactions · 18 comments | Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall | Facebook
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293 reactions · 18 comments | Playing around with my post F45 …
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It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl | Christine Envall
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456 reactions · 39 comments | Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall | Facebook
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456 reactions · 39 comments | Did I ever mention I like bright colors? …
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Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall
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Working on bringing together the stretches and mobility I feel my bo…
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3.6K views · 1.6K reactions | Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall | Facebook
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3.6K views · 1.6K reactions | Sooo… I sprained my right calf (that’s the …
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