20-Minute Strength & Cardio Workout for Seniors | 12 Different Exercises
24:55
YouTubeYes2Next
20-Minute Strength & Cardio Workout for Seniors | 12 Different Exercises
This 20-minute strength and cardio workout is designed to help seniors build strength, boost heart health, and challenge balance, so everyday activities feel easier. What makes it different is that all 12 exercises are unique, with no repeats, so it stays fresh from start to finish. April leads it with her mom, and you can follow along seated ...
55.8K views1 month ago
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