HOW TO DEADLIFT:🏋️ Step 1: Use a mix grip for heavy PR’s. Step 2: Keep you torso tight and protected by… •Chest out (protects upper back) •Shoulders back (protects lower back) •Neutral head position (protects neck) STEP 3: Lift off. With straight arms, take a deep breath to embrace core and pull slack out of the bar by slightly tugging the weight before lift off. STEP 4: Keep the bar close to you at all times. This will keep tension on primary muscles (glutes/hamstrings) and not lower back. ___
HOW TO DEADLIFT:🏋️ Step 1: Use a mix grip for heavy PR’s. Step 2: K…
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