Here's the simple abs routine I've used to get into the best shape of my life at age 42 | Buff Dudes
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Here's the simple abs routine I've used to get into the best shape of my life at age 42 | Buff Dudes
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The three simple meals I eat everyday to prepare for my first natural classic physique competition. Total calories: 2,600. 40% protein, 40% carbs, 20% fat. | Buff Dudes
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Build those lagging posterior deltoids with dumbbell face pulls! | Buff Dudes
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