If you eat like crap, you’ll feel like crap. Your body is a complicated biochemical hormonal soup controlled mostly by what you eat; the information in food can literally upgrade or downgrade your biological software with every bite. Changing the way that you eat for the better, is THE single greatest thing you can do to change the course of your trajectory. | Mark Hyman, MD
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If you eat like crap, you’ll feel like crap. Your body is a complicated …
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Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD
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Start your day with a power-packed breakfast! Eating a bigger, nutrien…
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Next time you think about eating a sugar dense breakfast, remember this video! 🙌 #drhyman #sugar #breakfast
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
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Dr. Mark Hyman breaks down popular diet myths
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This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the morning to build muscle and stay
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