1.7K reactions · 22 shares | Episode #332 The hottest name in country music, Zach Top hops on The Bus to discuss: ⁃ His New Single, Good Times & Tan Lines ⁃ Becoming A Titans Fan - Best Songs To Make Love To ⁃ Pre-Show Superstitions - Taylor’s Plan For First Pitch Redemption And more… OUT TUESDAY  @ 6AM  @ 6AM | Bussin’ With The Boys | Facebook

Best Jumps for Max-Velocity Days A few days ago I listed my favorite jumps for acceleration days, so here’s my list on max velocity days. BOUNDING / STRAIGHT-LEG / SKIP VARIATIONS This is the closest plyo we have to sprinting without sprinting…same cyclical rhythm, coordinated forward motion, and you can bias it a hundred different ways (straight-leg, regular, single leg, hill, weighted or unweighted). Nothing else dynamically corresponds this well. REACTIVE HURDLE HOPS Bilateral or single-leg w

46 reactions · 11 shares | MSU Denver Brewery Operations students...