Strides: why and how runners should do them - Canadian Running Magazine
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Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coac…
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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All-day styles that will take you from morning meetings to night outs. Shop Now: https://www.stridesco.com/ | Strides Co
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Overstriding Raises Your Risk of Knee Injury—Here’s How to Find Your Ideal Stride Length
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3 FRONT SIDE MECHANICS DRILLS 🏃🏽‍♂️💨 Being more frontside than backside when sprinting is a huge factor in having an optimal stride. These 3 drills will help you emphasize the front side motion of your stride while striking underneath the body. Let me know if these drills help, and follow for more! #speedtraining #sprinting #speedandagility #speeddrills #athlete #football #footballtraining #footballdrills #improvespeed #runfaster
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