Ben Lester - Search Videos

THE CHALLENGE HAS RESUMED! 🔥🔥 #shorts

THE CHALLENGE HAS RESUMED! 🔥🔥 #shorts

2.1K views6 months ago

YouTubeBen Lester

UPDATE ON THE £5k CHALLENGE 🔥🔥 #shorts #update

UPDATE ON THE £5k CHALLENGE 🔥🔥 #shorts #update

1.1K views6 months ago

YouTubeBen Lester

Come and run a 5k with me ✅ Day 4/60 ☑️ #2026 #challenge #youtubeshorts #vlog #running #5k

Come and run a 5k with me ✅ Day 4/60 ☑️ #2026 #challenge #youtubeshorts #vlog #running #5k

2.3K views6 months ago

YouTubeBen Lester

I GOT CANCELLED BY SNOW! 🔥🔥 Day 9/60 ⏰ #shorts #update

I GOT CANCELLED BY SNOW! 🔥🔥 Day 9/60 ⏰ #shorts #update

1.9K views6 months ago

YouTubeBen Lester

One of the most common questions I get asked. ‘Is my knee bend where it needs to be?’ ‘Am I behind with my range of movement?’ Let me be as straight up as possible. Range of movement is time sensitive. And by time sensitive I mean if you don’t have full range by a certain point you’re going to struggle to get it back. Ideally as physios we want full range of movement back as early as possible and I usually say to clients 4-8 weeks is a good timeframe. The only exception is if you have post op pr

One of the most common questions I get asked. ‘Is my knee bend where it needs to be?’ ‘Am I behind with my range of movement?’ Let me be as straight up as possible. Range of movement is time sensitive. And by time sensitive I mean if you don’t have full range by a certain point you’re going to struggle to get it back. Ideally as physios we want full range of movement back as early as possible and I usually say to clients 4-8 weeks is a good timeframe. The only exception is if you have post op pr

47.2K views4 months ago

TikTokbenlesterphysio

Guess Who (Singer Edition) HARD🔥 #shorts

Guess Who (Singer Edition) HARD🔥 #shorts

973 views6 months ago

YouTubeBen Lester

Day 2 🔥 Follow me on TikTok and Subscribe to keep updated. #2026 #challenge #youtubeshorts

Day 2 🔥 Follow me on TikTok and Subscribe to keep updated. #2026 #challenge #youtubeshorts

283 views6 months ago

YouTubeBen Lester

The start of ACL reconstruction doesn’t have to be complicated. But if you don’t do the simple things right, the whole rehab will come crashing down and you will not get your dream outcome. The only thing I forgot to mention here is to stay on top of pain. Make sure you’re taking the pain relief prescribed by your surgeon! #acl #aclrecovery #aclrehab

182 views5 months ago

TikTokbenlesterphysio

Incandescence

3 views10 months ago

YouTubeBen Lester - Topic

You have to get back on pitch with your physio after an ACL reconstruction. The late stages of rehabilitation are crucial for reducing your re rupture risk. It often involves return to play testing as well as movement screening out on pitch to make sure your body is able to perform sporting movements correctly and safely. Adding sports specific rehab will also help increase confidence (something ACLs really struggle with) prior to returning back to training! #acl #aclrecovery #aclrehab #aclsurge

1K views4 months ago

TikTokbenlesterphysio

NFL Wildcard Predictions 🔥 #shorts #nfl

332 views6 months ago

YouTubeBen Lester

You cannot safely return to play without passing these 3 ACL tests These are the kind of tests which pick up deficits in the knee joint which need to be addressed prior to return to play #acl #aclrehab #aclrecovery

810 views5 months ago

TikTokbenlesterphysio

ACL Surgery: From Graft to Recovery

113.2K views4 months ago

TikTokbenlesterphysio

Jord's ACL Journey with LIFT Rehab

3.6K views1 month ago

TikTokbenlesterphysio

You shouldn’t need to be nervous if you’re doing the right rehab and testing. Part of returning back to play is having the confidence in the knee. If you don’t have confidence you will move and play your sport differently and make compensations which can put your knee in danger. So the honest answer is, it depends on the data you have. Are you strong enough? Do you even know how strong you need to be? If you don’t know how strong you need to be, how will your rehab ever end? And if your rehab ne

1.4K views5 months ago

TikTokbenlesterphysio

Cam is rehabbing fantastically after his ACL reconstruction after his slow start. He’s now passed his return to jumping criteria and is some fantastic strength gains. We have incorporated early stage plyometrics and some eccentric work into his programme with the aim of restoring his single leg counter movement and single leg drop jumps #acl #aclrecovery #aclrehab

TikTokbenlesterphysio

The journey I could’ve only dreamed of when I was freezing cold in my mates garage working 8:30-4:30 NHS and then LIFT 5-10. It’s been a journey full of ups and downs but it’s taught me a lot about myself and the world of business in general. The best part about the business is that we can deliver a higher standard of care than the health service which is what injured athletes need to get them over the line and back to sports. I’m just so glad I started

685 views6 months ago

TikTokbenlesterphysio

The exact blueprint we use to get athletes from an injury back to performance This is different to your standard physio, this is tailored for athletes and people who active hobbies that they can’t live without I am looking to open my online clinic list for 5 more clients so if you feel you need some help to return back to play get in touch

TikTokbenlesterphysio

The tests my ACL clients need to pass prior to returning to jumping to ensure safe progression in the protocol (Usually occurs around 3-5 months post op) Strength Benchmarks (5 rep max): SL Leg Extension 0.5 x BW SL Ham Curl 0.6 x Leg Extension Target SL Leg Press 1 x BW Hip Thrust .2 x BW Capacity and Symmetry: Quad and Hamstring 70% of opposite limb on dynamometer testing 25 SL Sit to stands, elevated bridges and calf raises off step 60 seconds side plank and Copenhagen plank Functional Compet

TikTokbenlesterphysio

Returning to gym too early can be a big mistake The main goals of the early stage of rehabilitation is to settle the knee down and build a foundation for the knee to progress into the rehab. So if you go back to gym too early and your knee becomes painful and swollen, it’ll create a big backwards step. It is important to have full range of movement, no swelling, a normal walk and a quad that can activate prior to returning to gym as you will be at risk of pain, irritation and swelling which will

459 views6 months ago

TikTokbenlesterphysio

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Short videos

THE CHALLENGE HAS RESUMED! 🔥🔥 #shorts

2.1K views6 months ago

YouTubeBen Lester

UPDATE ON THE £5k CHALLENGE 🔥🔥 #shorts #update

1.1K views6 months ago

YouTubeBen Lester

Come and run a 5k with me ✅ Day 4/60 ☑️ #2026 #challenge #youtubeshorts

2.3K views6 months ago

YouTubeBen Lester

I GOT CANCELLED BY SNOW! 🔥🔥 Day 9/60 ⏰ #shorts #update

1.9K views6 months ago

YouTubeBen Lester

One of the most common questions I get asked. ‘Is my knee bend where it needs to

47.2K views4 months ago

TikTokbenlesterphysio

Guess Who (Singer Edition) HARD🔥 #shorts

973 views6 months ago

YouTubeBen Lester

Day 2 🔥 Follow me on TikTok and Subscribe to keep updated. #2026 #challenge

283 views6 months ago

YouTubeBen Lester

The start of ACL reconstruction doesn’t have to be complicated. But if you don’t do the simple

182 views5 months ago

TikTokbenlesterphysio

3 views10 months ago

YouTubeBen Lester - Topic

You have to get back on pitch with your physio after an ACL reconstruction. The late stages

1K views4 months ago

TikTokbenlesterphysio

NFL Wildcard Predictions 🔥 #shorts #nfl

332 views6 months ago

YouTubeBen Lester

You cannot safely return to play without passing these 3 ACL tests These are the kind of

810 views5 months ago

TikTokbenlesterphysio

ACL Surgery: From Graft to Recovery

113.2K views4 months ago

TikTokbenlesterphysio

Jord's ACL Journey with LIFT Rehab

3.6K views1 month ago

TikTokbenlesterphysio

You shouldn’t need to be nervous if you’re doing the right rehab and testing. Part of

1.4K views5 months ago

TikTokbenlesterphysio

Cam is rehabbing fantastically after his ACL reconstruction after his slow start. He’s now

TikTokbenlesterphysio

The journey I could’ve only dreamed of when I was freezing cold in my mates

685 views6 months ago

TikTokbenlesterphysio

The exact blueprint we use to get athletes from an injury back to performance This is different

TikTokbenlesterphysio

The tests my ACL clients need to pass prior to returning to jumping to ensure safe

TikTokbenlesterphysio

Returning to gym too early can be a big mistake The main goals of the early stage of

459 views6 months ago

TikTokbenlesterphysio