🔥 Build a stronger, more defined upper back with Barbell Shrugs 💪 This exercise targets the traps for a thicker, more powerful neck and shoulder area. Perfect for boosting overall strength and improving posture. Let’s raise those shoulders and crush those gains! 💥 #trapworkout #gym #strengthtraining #fitness #upperbodystrength #musclebuilding #fitnessgoals | Bodyfitness GYM
0:06
🔥 Build a stronger, more defined upper back with Barbell Shrugs 💪 T…
2.4K views11 months ago
FacebookBodyfitness GYM
1.1M views · 4.9K reactions | Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself | Facebook
0:09
1.1M views · 4.9K reactions | Shrugs done correctly can be very effectiv…
261.6K views1 week ago
FacebookTrain Yourself
Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
Apr 19, 2024
fitliferegime.com
Shrugs Do Not Build Muscle | Men’s Health Muscle
4:43
Shrugs Do Not Build Muscle | Men’s Health Muscle
Aug 2, 2022
Men's HealthJeff Tomko
Know The Difference ⚠️ . Here are the two main variations of Barbell Shrugs you want to be aware of. When using a Wide Grip with your Body Upright, this will emphasize your Upper Traps since you’re Upwardly Rotating your Scapula (Shoulders to Ears). ✅ However, when using a Narrow Grip and Leaning your Hips Back, this will shift emphasis to your Mid Traps due to Scapular Retraction (Bringing Shoulder Blades Together). ✅ Save this for next time you do Barbell Shrugs. 🔥 Keep crushing it saiyans 💪
0:13
Know The Difference ⚠️ . Here are the two main variations of Barbell …
85.4K viewsJun 25, 2024
FacebookHazzy Fitness
Behind-The-Back Barbell Shrug
Behind-The-Back Barbell Shrug
89 viewsSep 16, 2009
muscleandstrength.com
Improve your 'Back Gains' with these 5 dumbbell exercises & tips💪 Bent Over Row Single Arm Upper Back Row Lying pullovers Incline bench reverse grip row Seated leaning upper back shrugs (If you are limited on equipment then these dumbbell exercises are great to add into your next workout) #dumbbellworkout #gymtips #backday | Ross Dickerson
0:38
Improve your 'Back Gains' with these 5 dumbbell exercises & tips💪 …
3.1M views3 months ago
FacebookRoss Dickerson
0:30
Mastering Kelso Shrugs for Upper Back Strength
6.4K views8 months ago
TikTokmasewindu82
How To: The Pullup Shrug - Back/Shoulder Exercise | Blatnik …
3K viewsMar 11, 2016
YouTubeStrength Empire Gym
TikTok - Make Your Day
Aug 4, 2024
TikTok
12:27
How to Decompress Your FULL BACK !! Instant Relief! NO Awkwa…
513.5K viewsJun 29, 2021
YouTubeBob & Brad
Detrás de la espalda: el mejor ejercicio para trapecios
390.5K views7 months ago
TikTokironlegacy4life
Correcting the Shrug Sign After Shoulder Surgery
13.3K viewsMar 5, 2020
YouTubeMike Reinold
1:56
How To: Dumbbell Shrug
1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.8M viewsMar 27, 2010
YouTubeScottHermanFitness
7:43
Reaching Behind Your Back
71.1K viewsDec 21, 2019
YouTube[P]rehab
4:41
Prone Incline Dumbell Shrug
96.2K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
0:29
How to do shoulder shrugs
74.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
136.2K viewsNov 26, 2016
YouTubeAskDoctorJo
2:56
Instructional Fitness - Shrugs Behind The Back
361.3K viewsNov 21, 2009
YouTubeInstructionalfitness
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:40
Dumbbell Shrug - Shoulder Exercise - Bodybuilding.com
442.5K viewsSep 13, 2013
YouTubeBodybuilding.com
5:58
How to Ease Neck Pain at Home
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
0:42
How to - Barbell Shrug Behind The Back
44.8K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
4:52
Why Dumbbell Shrugs Are A BAD Exercise (Hear Me Out!)
13.3K viewsJun 10, 2017
YouTubeFitness Oriented
2:11
How to Do a Standing Barbell Shrug | Back Workout
1.3M viewsSep 15, 2012
YouTubeHowcast
3:08
Episode 164 - Build Stronger Neck Shoulders: Shrugs
168.2K viewsApr 20, 2011
YouTubeAram H
5:18
5 Ways To Crack Your Back - Ask Doctor Jo
2.7M viewsMay 13, 2019
YouTubeAskDoctorJo
13:27
How to Fix Upper Back Popping and Cracking Sounds
234.2K viewsFeb 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder