5 Beginner Core Exercises That Actually Work (No Crunches!)
0:30
YouTubeGet Fit With FluffyMariam
5 Beginner Core Exercises That Actually Work (No Crunches!)
Struggling with ab workouts? These beginner-friendly core exercises are perfect for building a strong foundation — no equipment, no crunches, just pure control and results. ️ Includes: • Deadbug • Hollow Hold • Bird Dog • Hip Dips • Knee Crunch Perfect for home workouts, fitness newbies, or anyone rebuilding their core strength ...
326 views2 months ago
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18K views · 459 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
18K views · 459 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
Facebook2 weeks ago
104K views · 29K reactions | Core Push Challenge 150 reps part IVMessage me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay | Facebook
104K views · 29K reactions | Core Push Challenge 150 reps part IVMessage me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay | Facebook
Facebook3 weeks ago
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