3.1K views · 48 reactions | Here is a great conventional core exercise made even more effective with an ActivMotion Bar... the "active resistance" shifting in the bar accelerates from end to end, forcing more core muscle activation as the momentum created by the shifting mass engages the body! | ActivMotion Bar | Facebook
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3.1K views · 48 reactions | Here is a great conventional core exercise …
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4.2K views · 122 reactions | Try adding THESE to your bar rotations for strength and shaping. Remember you can grab my full lecture from congress on Bars Shaping from Pre-team Up Here : https://gumroad.com/l/PXmLz | Swing Big | Facebook
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4.2K views · 122 reactions | Try adding THESE to your bar rotation…
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FacebookSwing Big
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