What if your low back pain can be fixed by releasing nerve entrapments?! It’s true.. the nerves that come from the low back can get stuck to overused hip flexors.. and it can cause that sharp pain you get when you go from sitting to standing. You may also notice the pain when you lie flat on your back, and bending your legs helps? Or a cushion under the legs? That’s because you are shortening the hip flexors to provide relief for your back. If something is stuck to the hip flexors, and they are
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