Ageing is a natural process that begins at birth and continues throughout life. We are born with immense growth potential, progressing from infancy to adulthood as our bodies develop and mature. Peak maturity is typically attained in our 20s or 30s, after which gradual degeneration sets in. Morphological ageing refers to physical changes, such as wrinkles and muscle loss, while chronological ageing relates to the passage of time. Older adults differ from young ones due to reduced vitality, slowe