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Building aerobic base the way coaches won't explain #halfmarathontraining #tips
Not every run needs to feel hard — and that's exactly the point. We’re training for a half marathon and today was an easy 4 mile run, running slow on purpose to build my aerobic base. This is real half marathon prep, the part nobody talks about. If you're a beginner half marathon runner or just looking for running motivation, this is what a ...
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