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YouTubeBernadene Jonathan
Back Extension Progression Beginner Friendly/ Advanced students shouldn't skip!
Exercises we often skip but need desperately. Back Extension is important for everyone. It assists with... - Better posture - Alignment - Overall Core Strength We progress from very basic to Intermediate/Advanced sequences. Don't skip these advance students. It's the basics that make the advanced moves better! @corescappilates Evolve, Grow ...
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