If you’re still doing “glute activation” pre run to “wake up” your glutes I would try some running drills instead! First of all, no one has inactive or “sleepy” glutes, unless they’ve suffered a spinal course injury 🤷‍♀️ These are made up terms health care professionals and personal trainers have used in recent years that have become super trendy. Your glutes can be weak just like any other muscle in your body! But you don’t need to engage them specifically pre run. Instead I would perform some
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The Lab Method on Instagram: "Nautilus glute drive. The Nautilus Glute Drive is officially the fifth hip thrust we’ve added to the gym. By introducing the Nautilus glute drive we’re continuing to raise the standard for lower body training with a machine that delivers unmatched comfort, safety, and glute activation. One thing that has been absolutely paramount in the development of the gym is ensuring our female members have access to every machine they’ve ever dreamed of, not compromises, not af
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🔥 Falcon BeastForce Leg Press – Plate Loaded | Champion Approved 🔥 Pakistan’s top bodybuilding icons Mudasir – Mr Pakistan, Mr Hyderabad & Mr Karachi give their strong approval to the Falcon BeastForce Leg Press (Plate Loaded) 💪 🏆 Champion’s Review: “Solid, powerful and perfectly balanced. This leg press is built for serious heavy training, smooth movement and maximum quad & glute activation. One of the best leg press machines in Pakistan for commercial gyms.” ⚙️ Why BeastForce is a Champion
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