"Ab Roller Progression for Beginners: Build Core Strength Fast!"
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"Ab Roller Progression for Beginners: Build Core Strength Fast!"
Here's a beginner-to-advanced ab roller progression plan that builds strength safely and avoids injury (especially important for your shoulders and lower back): Phase 1: Foundational Core Strength (Week 1–2) Goal: Prepare your core and shoulders. Dead Bug – 3 sets of 10 reps Plank Hold – 3 sets of 30–45 seconds Kneeling Ab Wheel Rollout ...
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