Casually pretending that exact machine isn’t the whole workout plan🫠 Featuring our Sky Blue set from V Threads Core Collection! Shop it here: https://vshred.fit/josietrendreel13VSFB | V Shred
0:06
Casually pretending that exact machine isn’t the whole workout plan🫠 Featuring our Sky Blue set from V Threads Core Collection! Shop it here: https://vshred.fit/josietrendreel13VSFB | V Shred
5.9K views10 months ago
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Abs? Trained. For like 2 seconds🤣 Red workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel12VSFB | V Shred
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Abs? Trained. For like 2 seconds🤣 Red workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel12VSFB | V Shred
14.7K viewsOct 22, 2025
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Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the Core Collection. Shop it here: https://vshred.fit/tessatrendreel06VSFB | V Shred
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Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the Core Collection. Shop it here: https://vshred.fit/tessatrendreel06VSFB | V Shred
10.9K viewsAug 30, 2025
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Casually pretending that exact machine isn’t the whole workout plan🫠 Featuring our Sky Blue set from V Threads Core Collection! Shop it here: https://vshred.fit/josietrendreel13VSFB | V Shred
0:06
Casually pretending that exact machine isn’t the whole workout plan🫠 Featuring our Sky Blue set from V Threads Core Collection! Shop it here: https://vshred.fit/josietrendreel13VSFB | V Shred
13.7K viewsJun 28, 2025
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Introducing Vshred – This customized diet & workout helped Emily lose 5 pounds SO QUICKLY! Start free quiz 👉 Vshred 👈 | V Shred
4:31
Introducing Vshred – This customized diet & workout helped Emily lose 5 pounds SO QUICKLY! Start free quiz 👉 Vshred 👈 | V Shred
69.5M viewsMar 27, 2024
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If you’re eating clean, working out, and still not losing weight… You’re not broken. You may simply have the Endomorph body type a natural female blueprint that requires a different approach. 🌿✨ This method becomes that “extra something” that finally makes your body respond. | V Shred
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If you’re eating clean, working out, and still not losing weight… You’re not broken. You may simply have the Endomorph body type a natural female blueprint that requires a different approach. 🌿✨ This method becomes that “extra something” that finally makes your body respond. | V Shred
298 views11 months ago
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No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
0:16
No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
3.9K views10 months ago
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0:49
How I got my hormones from totally imbalanced to fully optimized in just weeks... | V Shred
19.4K views11 months ago
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0:53
🔥 Real Results with V Shred! 🔥 In this episode of Better Body Better Life, we hear from these amazing individuals who each transformed their lives with the help of V Shred 💪💥 From pounds lost to confidence gained, their stories show that the right program can make ALL the difference. Ready for your own transformation? 🌟 Tap the link here: https://vshred.fit/podcastep29VSFB to tune in and get inspired! ✨ | V Shred
931 views11 months ago
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1:22
I don’t think I’ll ever forget that day. Standing in the dressing room under those awful fluorescent lights, staring at the woman in the mirror — and not recognizing her. I wasn’t angry. I was just… tired. Tired of fighting my body. Tired of doing everything “right” and still feeling like nothing fit anymore — not my clothes, not my routines, not me. I’d tried everything: Keto. Intermittent fasting. Weight Watchers. Even a personal trainer who made me feel like I was taking a test I kept failing
3.6M views11 months ago
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0:46
Turn the heat up with these 5 exercises from MOVE our 30-Day at Home Workout Program💪🏼 ⚡ Diamond Push-Ups ⚡ Alternating Curtsey Lunge ⚡ Lateral Mountain Climbers ⚡ Power Skips ⚡ Toe-Touch Crunch Interested in joining MOVE? Tap here: https://vshred.fit/movereelvsfb to learn more and sign up today! | V Shred
1.1K views11 months ago
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0:28
Ladies, we're starting the carb cycling challenge! | V Shred
11.5K views10 months ago
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3:08
🚨 Ladies! Listen up. You might be doing weight loss TOTALLY WRONG. Click below to supercharge your results today! | V Shred
9.2M viewsMar 7, 2024
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0:10
Abs? Trained. For like 2 seconds🤣 Red workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel12VSFB | V Shred
48.9K viewsMay 18, 2025
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2:41
🚨 Ladies! Listen up. You might be doing weight loss TOTALLY WRONG. Click below to supercharge your results today! | V Shred
10.5K viewsMar 8, 2024
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0:44
Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program🔥 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred
1.7K views8 months ago
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0:54
🎙️ Ladies, let’s talk about the scale. Society’s pressure to be small can feel overwhelming. That little number can feel like a judge, jury, and verdict all in one—but it’s not your worth. 🙅‍♀️ Instead of chasing an arbitrary number, let’s focus on feeling good, building habits that last, and embracing a sustainable, holistic approach. Because guess what? The aesthetics will follow. 💪✨ Tap the link here: https://vshred.fit/barbiebrownreelVSFB to tune into this full episode from our Better Bod
3.3K viewsMay 31, 2025
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0:50
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariacol
2.4K viewsAug 16, 2025
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0:50
The woman in the dressing room next to me was crying. Quietly — so quietly I almost pretended I didn’t hear it — but I knew that sound. I’d made it myself more times than I want to admit. Because five minutes earlier, it happened to me too: I pulled a dress over my head… and when I turned toward the mirror, all I felt was dread. The tightness around my stomach. The way the fabric pulled at my hips. The voice in my head whispering, “How did I let myself get here?” And the worst part? I wasn’t eve
1.1K views10 months ago
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0:27
🚨 LADIES 👉 feel like there’s no time left for YOU? Between work, kids, and all of life’s stress, fitness and nutrition often get pushed to the side. But here’s the truth 👉 you don’t have to do it all alone. We created a simple way to clean up your diet, place carbs on purpose, and finally feel back in control. 👇 Comment "CARB” and we’ll send you the FREE carb cycling guide for women get started today! | V Shred
1.6K viewsSep 30, 2025
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