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Part 2: The truth about air hunger (and how to make friends with it) Here’s the paradox I want you to understand … When your medical tests have come back normal, air hunger is NOT a sign you need more air , it’s a sign you’re breathing TOO MUCH. The MORE you yawn or chase the next ‘satisfying breath’…the more you WORSEN your breathing biochemistry and drop CO₂ levels which makes you MORE air hungry. Let’s break that down … When you over-breathe - even subtly - you blow off too much carbon dioxid
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